The spine is surrounded by large muscles in the abdomen and back. These muscles help to support your spine. Strengthening these muscles will improve your spinal health. Physical activity is a great way to strengthen your muscles and your spinal stability. Those who exercise and perform physical activities on a regular basis are less prone to injuries and will heal quicker from any injuries that do occur. Stronger muscles that stabilize the spine can decrease back pain, give you more energy, and make daily physical activities easier.
If you are experiencing lower back pain, try increasing the flexibility in your back, practicing correct posture, and strengthening the muscles around your spine. Whether you have back pain or not, be sure to contact Dr. Jessica to assist with proper spinal alignment. If you live in Fort Mill, SC Providence Chiropractic can work with you to increase your spinal health.